Nov
2
to Nov 9

Wellness Retreat - Aegialis Hotel & Spa, Aegiale, Greece

Summer yoga and spa retreat to balance body, mind and ignite the soul with wellness fitness, mindfulness, yoga, and damn good music.
Perfect if you want to shift negative habits and pick up positive new ones.
I offer damn good yoga, that designed for the urban person looking to recharge.

My classes Yoga not for yogis is designed for the flexible challenged. This is a class for beginners. If you hear yourself saying I can’t do yoga I’m not flexible then my class is for you. I welcome all body types and personality types. This is a time to reconnect to your true self using movement and treatments to pamper and vitalize your physical body and much more – aiming to get the glow back in you.

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Sep
19
to Sep 24

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Enjoy five days of uplifting, energising and dynamic classes that will take your yoga to the next level.  Indulge in delicious vegetarian meals from the freshest local produce without having to do any of the work.  Sample the local culture with a wander through the surrounding woods and hazelnut groves to the Medieval Village of Bergolo.  Make new friends and relearn to love yourself. 


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Apr
23
to Apr 29

Spring Detox Retreat -Ibiza @yogatripretreats

Spring detox yoga retreat to balance body, mind and ignite the soul with wellness workshops, fitness, mindfulness and yoga.
Perfect if you want to shift a negative habit and pick up a positive new one.
We offer damn good yoga, clean and nutritious food, fitness sessions, hikes in beautiful nature, treatments to pamper and vitalise your physical body and much more – aiming to get the sparkle back in your eyes and glow on your cheeks.

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Intro to Reiki Healing
Sep
25
1:30 PM13:30

Intro to Reiki Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. 

Litsa will be holding a introduction course for reiki healing. This course will delve deeper into Reiki. If you're curious and want to learn more about reiki healing, please come along. 

copyright - MariposaGalactica

copyright - MariposaGalactica

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London yoga coming to Unity Yoga Brighton
Sep
19
to Oct 24

London yoga coming to Unity Yoga Brighton

Vinyasa Yoga classes at Unity Yoga Brighton with Litsa. 

Starting Tuesday 19th September 5.45 till 6.45pm. These classes will run every Tuesday for 6 weeks not to be missed. Bookings and payment can be made online or register to book your place and pay on the day. 

Litsa's class is dynamic and open to all body types. The class include meditation with a strong focus on the mind, building strength and flexibility and leave you feeling energised and inspired.

 

 

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